Carbs In Cantaloupe 1 Cup















Calories in a Melon Chart This free calories in fruit chart lists different varieties of melons including Cantaloupe, Honeydew, Watermelon and Galia. Exchange amounts between 1 cup, diced and 1 or multiples of oz, ounce measure of MELONS,CANTALOUPE,RAW product. Fruit canned in heavy syrup can have up to twice as many calories and twice as much sugar as fruit canned in lite syrup or 100% fruit juice. 60 calories in 1 cup of canteloupe melon. To receive the latest news on nutrition, fitness, wellness and diet along with recipes and product info direct to your inbox, sign up for our FREE award winning newsletter, Dole Nutrition News. The list below gives the total carbs content in the 1 items from the general description 'cantaloupe' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Even healthy calories add up. sliced honeydew. First: You got it backwards: Fruits and veggies are NOT simple carbohydrates! Simple carbohydrates are sugars and foods that easily break down into sugars,such as white flour,white rice, potatoes and juices. 5 percent of the melons carried salmonella and shigella, the latter being a bacteria normally passed person-to-person. For a food that is neither meat or dairy-based, the seeds of the cantaloupe provide an extraordinary source of plant-based protein, a whopping 21%. Some versions call for tuna in water, some call for artificial sweetener with the coffee or tea. The fact that muskmelon has a low carb count, plenty of fiber, and natural sugars means that it is a great snack on a weight-loss diet or if you suffer from. , made of three or more bonded sugars) and simple carbohydrates (i. Cantaloupe Juice. Track calories, carbs, fat, and 12 other key nutrients. The good news, cantaloupe fruit is very little fat content even almost zero, fat in a cantaloupe only 1 gram. 1 cup or a whole size. One cup of cantaloupe has only 60 calories, making it a very low-calorie snack! Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. Toasted Oatbran Bagel (1 large) Light Cream Cheese (2 T. There are 60 calories in 1 cup of balls of Cantaloupe. How many grams of carbs would be in 1 cup of mixed fruit, roughly? Kiwi, strawberry, pineapple, cantaloupe , honeydew, watermelon and red grapes are in this mix of fresh fruit. 1 cup nonfat milk nutritional 1,780 calories information 10 g saturated fat, 5% of total calories 0 trans fat 105 mg cholesterol 1,460 mg sodium day 5. Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. Banana net carbs. Healthy cantaloupe breakfast bowls filled with yogurt, granola, berries and a drizzle of honey. The percentages are based on the Calories that come from each of these macronutrients. Breakfast 1 cup oat-ring cereal; top with 1 cup fresh or frozen peaches (sliced), 2 Tbsp chopped walnuts, 1 cup nonfat milk. Cantaloupes contain about 8 percent carbohydrate. Stir in lime juice, cinnamon, and remaining orange juice. Muskmelon Health Benefits. 4 grams and sugar content is 12. Here on the low carb fruits page you will also find a free printable carb counter chart. It's packed with vitamins A, B, C, and K, as well as potassium, magnesium, and fiber. 1 cup greek yogurt. 9 25 0 1 5 0 125 300 2 2 10 4 2 Cherry 21 cherries 1 cup. Step 2 Combine sugar, honey , and remaining 1/4 cup water in a saucepan over medium; cook, stirring constantly, until sugar is dissolved, 2 to 4 minutes. Please see the lists to the left for more nutritional data, interesting information and calorie facts. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. The percentage of the recommended daily value for this serving is 3 %. 1/2 medium/large cantaloupe, rind removed; 1/2 - 1 cup organic raspberries, blueberries or blackberries. I’m going to do. 25 cup, halves or slices) 28 calories of Cantaloupe, (0. Listed from largest to. It also has a great amount of vitamin A and can make up your entire daily value in one serving. Fruit is made up of mostly simple carbohydrates, some proteins, and very little fat - of course there are exceptions such as avocado. 2,000 calories a day is used for general nutrition advice. You'd need to walk 15 minutes to burn 53 calories. , simple sugars). For example, a cup of watermelon has only 46 calories, while a cup of sliced bananas has 134 calories. 60 calories in 1 cup of canteloupe melon. Calories per serving of Cantaloupe Crush 34 calories of Peaches, canned, (0. 5 oz) of Cantaloupe Melons, raw. 1/2 medium cantaloupe 1 cup cottage cheese 1 tablespoon walnut pieces 1/4 teaspoon cinnamon. 0 mg sodium 0 grams sugar 0 grams trans fat. Put the flour, cinnamon, salt, ginger, baking soda, and baking powder in a medium bowl and whisk to blend. Cabbage 1/12 med. 7g Atkins Advantage Café Caramel Shake Net Carbs: 3g FV 0g Atkins Frozen Beef Merlot 1/2 cup steamed broccoli ½ small corn on the cob 1 Tbsp butter Net Carbs: 16g FV 5g. There are 53 calories in 1 cup of diced Cantaloupe (Muskmelon). Blackberries Net carbs per ½ cup: 3. Glazed Cantaloupe Bread 3 eggs 1 cup unsweetened applesauce 1 cup sugar. 5 56 31 121 11 Carrots, raw. / Cottage Cheese, Nutrition, Nutrition Facts To answer “How many calories in a cup of cottage cheese?” we have to factor in the milkfat of cottage cheese. Nutrition information for Cantaloupe Cup. Cantaloupe (Rockmelon) Common serving sizes 1 28 g yields 1 small wedge (1/8 of small melon) 1 medium wedge (1/8 of medium melon) 1 serving (85 g) 100 g 1 large wedge (1/8 of large melon) 1 10 cantaloupe balls serving 1 cup of diced 1 cup of balls 1 small melon (about 10. About Food Exercise Apps Community Blog Shop Premium. I love Popsicles because generally when it comes to desserts and baking you have to follow exact measurements and ingredients. Serving Size 1 cup, cubes (160g) Amount Per Serving: Calories 54. #3 is CANTALOUPE! It contains 4g of carbs in a 50-gram portion. Cantaloupe - One half-cup of diced cantaloupe contains 6. Cut the cantaloupe in half, scoop and discard guts. Carb Counter practical support for your low carbohydrate diet. Serve chilled. Rhubarb is a unique low carb fruit with an extremely low carb count. One cup of the hydrating fruit provides more than 100 percent of your daily need for vitamins A and C and a good dose of potassium. Low Carb Keto Pumpkin Chocolate Chip Muffin Recipe Easy to make keto, low carb, gluten free pumpkin chocolate chip muffins. 4 grams per 6 spears Bamboo Shoots - 1. Makes 1 generous quart. Cut cleaned melon in half, scoop out seeds, and remove rind. or 1 cup 100 Kellogg's Raisin Bran, 1 oz. One-half cup of diced watermelon contains 5. Add yogurt, stirring until smooth. Look for the label at your grocery store, farmers' market, or roadside stand. yogurt), potatoes and sweet potatoes, tomatoes, prunes, apricots, avocadoes, and cantaloupe. 3g Saturday 4 oz turkey sausage 1 medium tomato 1 slice whole grain toast Net Carbs: 15. Muskmelon offers a number of potential health benefits based on its rich nutritional profile. Blend cantaloupe, yogurt, and sugar substitute in food processor. Fruits are some of the most nutrient dense and healthiest foods around. Made with a blend of almond and coconut flour and sweetened with allulose and monk fruit. Find out nutritional facts for the Golden Corral menu. Day 2: 2000 Calories a Day The Healthy Way BREAKFAST. 06 calories from fat. Cantaloupe scores an "excellent" for both vitamin C and vitamin A (in the form of carotenoids). Calories 69, Protein 4 g. **Full Disclosure: I hate cantaloupe, but this recipe is very healthy to not include it. Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 small wedge. Consider adding 5 cups green tea daily for unique catechins like EGCG: tea research shows benefits with 5 cups of tea daily. Cantaloupe, Fresh, 1 Cup Cubed. Carbs-Information. Here on the low carb fruits page you will also find a free printable carb counter chart. Rhubarb is a unique low carb fruit with an extremely low carb count. The corresponding Calories for cantaloupe ranked by the amount of carbs per 100g is shown below in the cantaloupe calories chart. 7 grams of net carbs per half-cup serving. Total time: 3 minutes. Special equipment: blender. The list is organized by net carbs, low to high by default, but you can search for something specific, sort, and organize the low carb fruit list to customize your needs in most browsers. Note: This is a user-entered food item and may not be accurate. There are 23 calories in 1 wedge of medium Cantaloupe Melons. Cantaloupe 1 cup cubes (160g) Sugars, total: 13g Calories, total: 54 Calories from sugar: 52 1 serving (134g - 49% waste) Sugars, total: 11g Calories, total: 46 Calories from sugar: 44. It is a tad sweeter without the seeds. 8 grams fiber, for a total of only 3. Garnish with slices of cantaloupe and lime. Nutrition Facts. This ultimate summer treat is the just the dessert to close your cookout. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. 7 grams of carbs and 4 grams of fiber per ½ cup. , simple sugars). One cup has just 60 calories!And since cantaloupe is 90 percent. If you have some food items that should be added to this list, please feel free to share them with me. The typical serving size for a young child will be 1⁄4 - 1⁄2 cup at a sitting whereas the older child can eat 1⁄2 - 1 cup at a time depending upon the fruit. Cantaloupe is known for its pale orange flesh, and is extremely juicy and sweet. Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your blood sugar and a glycemic index (GI) of less than 15. Of those carbs, 2 grams are fiber, and 14 grams are sugars. 2 tablespoons lemon juice. I juiced it with the seeds and loved it. Katy ISD is not always notified of these changes. SERVES 2 (7 oz. Calories in 1 cup, balls serving of Cantaloupe. Milk/Yogurt: 15 gr carb 10 oz skim, 1%, 2% or whole milk ½ cup evaporated milk 1/3 cup dry milk powder 1 cup plain yogurt Soups: 15 gr carb 1 cup broth based (chicken or beef with noodles) ½ cup bean, split pea or lentil 1 cup cream based soup Combination foods: 30 gr carb 1 cup beef stew 1 meat burrito 2 stuffed cannelloni 12 chicken nuggets. 1 cup nonfat milk nutritional 1,780 calories information 10 g saturated fat, 5% of total calories 0 trans fat 105 mg cholesterol 1,460 mg sodium day 5. Net Carbs = Total Carbs – Fiber – 1/2 Sugar Alcohols Let’s look at this nutrition label as an example: The product in the image above has 19g of total carbs, 2g of fiber and 15g of sugar alcohol. Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your blood sugar and a glycemic index (GI) of less than 15. Lunch: 1/2 cup tuna, 1 piece dry toast, black coffee or tea. , and like its relatives, melons grow along the ground surface as a trailing vine. 🙂 The mint isn’t totally. Calories in a Melon Chart This free calories in fruit chart lists different varieties of melons including Cantaloupe, Honeydew, Watermelon and Galia. Cantaloupe contains large amounts vitamin A in the form of beta-carotene, which gives it its orange color on the inside. Remove peel from cantaloupe, then cut in half and remove seeds; cut into bite-size pieces and place in medium bowl. In blender or food processor, blend melon cubes with 1/2 cup orange juice until smooth. Nutrition Info. You can also begin to introduce different vegetables and fruits, one at a time. 94%) but very high in sucrose (5. Scoop out flesh and set aside, save cantaloupe halves. Ten balls contains 47 calories, so each ball contains about 4. It has no fat ,sodium 25 mg,Dietary Fiber 1g,Carbohydrates 12g ,sugars 11. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. Should You Only Eat Low Carb Fruits? According to the same Mayo Clinic article referenced above, a fruit's effect on our blood sugar is the same, whether you're eating high or low carb fruits — as long as a serving. When you combine it with banana and almond milk, you get a great, healthy, vegan drink or even breakfast replacement. #2 is STRAWBERRIES! They contain 4g of carbs in a 50-gram portion. About Carb Manager. 1 cup ice Flaxseed is a great vegan source of Omega-3s , helps to reduce cholesterol levels, and is a good way to keep your digestion regular. Ginger is another digestion aid and stomach soother, and has powerful anti-inflammatory properties. Made with a blend of almond and coconut flour and sweetened with allulose and monk fruit. Lunch:1 Cup Tossed Salad Mix, Puerto Rican Fish Stew (Bacalao), 1 Tablespoon Low Calorie Caesar Salad Dressing, 1 Slice Reduced-Calorie Oatmeal Bran Bread, 1 Cup Honeydew Melon Afternoon snack:1 Cup Blackberries, 1 Cup Skim Milk Dinner:1/2 Cup Cooked Brown Rice, Maple-Glazed Chicken Breasts, Roasted Squash & Fennel with Thyme, 1/2 Cup Mango. 1 cup cantaloupe balls (use a melon baller) 2 tablespoons water 1/2 cup granulated sugar 1/2 cup brown sugar 2 cups flour 1 teaspoon baking powder 2 teaspoons cornstarch 1/4 teaspoon salt 1/2 teaspoon cinnamon 1/2 cup butter, softened 1 egg 1/4 cup canola oil 1/2 teaspoon vanilla extract. 5 grams carbohydrates 280 grams of watermelon have 22. There are 53 calories in 1 cup of diced Cantaloupe (Muskmelon). Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your blood sugar and a glycemic index (GI) of less than 15. Cantaloupe Basil Agua Fresca can be served immediately over ice, or can be chilled in the refrigerator up to 72 hours. 2 teaspoons dried basil leaves or 1 teaspoon chopped fresh basil. In a cocktail shaker half-filled with ice, combine 2 fluid ounces cantaloupe shrub, rum, and lime juice. Jordan Peterson and his daughter say they've gotten healthier, lost weight and cured their depression by eating a diet of mostly meat. Cantaloupe Bowl Recipe with Cottage Cheese Serves: 1. Calories in Fruit. FoodData Central includes the data from this website—Standard Reference (SR) Legacy and the USDA Global Branded Food Products Database—as well as the 2013-2014 Food and Nutrient Database for Dietary Studies (FNDDS); Foundation Foods, which provides expanded nutrient content information; and links to diverse data sources that offer related. It is a refreshing and light drink made with sweet, ripe fruit that screams summer. The cantaloupe, rockmelon (Australia), sweet melon, or spanspek (South Africa) is a melon that is a variety of the muskmelon (Cucumis melo) species from the Cucurbitaceae family. 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat … DA: 76 PA: 6 MOZ Rank: 55 Cantaloupes: Health Benefits & Nutrition Facts | Live Science. Cantaloupe tastes great on its own but goes well with cottage cheese. Bake in a 350°F oven 5 minutes or until fragrant and lightly toasted,. Packed full of nutrition and This seasonal summer cantaloupe orange smoothie is a sweet treat you can have any time of the day. Place a fine mesh strainer over a large bowl and strain cantaloupe puree using a spatula to work the mixture through until just left with the fiber in the strainer. Go on, try one. ¼ small cantaloupe. 12 for ¼ cup BothPeanut butter $. So, if a person with a 2000 calorie diet, this is equivalent to consuming 225-325 grams of carbohydrate/day. Just 3 grams net carbs and 1 gram sugar, but oh so tasty!. Milk/Yogurt: 15 gr carb 10 oz skim, 1%, 2% or whole milk ½ cup evaporated milk 1/3 cup dry milk powder 1 cup plain yogurt Soups: 15 gr carb 1 cup broth based (chicken or beef with noodles) ½ cup bean, split pea or lentil 1 cup cream based soup Combination foods: 30 gr carb 1 cup beef stew 1 meat burrito 2 stuffed cannelloni 12 chicken nuggets. Breads, grains, and pasta Portion Size Carbs (g) Bread. Avocado – One half-cup of avocado contains 6. Peel cantaloupe, then halve and scoop out and discard seeds. 25 cup, halves or slices) 28 calories of Cantaloupe, (0. In 1 cup strawberries contains 53 calories and 51 of them are from carbohydrates. Find Out How Many Calories Are In Half A Cantaloupe, Good or Bad Points and Other Nutrition Facts about it. In a blender, combine the cantaloupe, coconut milk, tequila, lime juice, Cointreau and agave, pulse until smooth. Instructions:. Full Meal Smoothies: Coconut and Coffee Smoothie Recipe 1 cup cold brewed coffee 1 cup. Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. Murphy Ingredients: 1 tablespoon unflavored gelatin 1/4 cup of sugar substitute 3 slightly beaten eggs 1/2 cup lime juice 1/4 cup water. Get started by browsing our full list of ingredients here. Rhubarb Net carbs per ½ cup: 1. yogurt), potatoes and sweet potatoes, tomatoes, prunes, apricots, avocadoes, and cantaloupe. They’re loaded with protein to keep you feeling full all morning! Happy Monday friends! Before I get into the details about these breakfast bowls I have a few things to tell you about. Cantaloupe is a good source of nutrient so they can provide a wide range of health benefit. Serving Date: 11/1/2019 - 11/22/2019 Allergen information posted is based on information that KISD Nutrition and Food Services currently has on file. A southern summer panna cotta recipe with buttermilk, basil and cantaloupe. One cup of diced cantaloupe contains only 53 calories. directions. Watermelon, for instance, is low in sucrose (1. Description: Per 100g : Serving Size: Per Serving: Melons, cantaloupe, raw: 8. Take a look at Half A Cantaloupe related products and other millions of foods. Your daily values may be higher or lower depending on your calorie needs. Melons, raw, cantaloupe Select serving size: 100g 1 cup, balls = 177 g 1 cup, cubes = 160 g 1 cup, diced = 156 g 1 melon, large = 814 g 1 wedge, large = 102 g 1 melon, medium = 552 g 1 wedge, medium = 69 g 1 melon, small = 441 g 1 wedge, small = 55 g 10 cantaloupe balls = 138 g 1 NLEA serving = 134 g 1 g 1 ounce = 28. More good news for vegetarians and vegans!. If needed, add ice to get a slushy consistency. For a single-serving 15-gram carbohydrate containing fruit, you can have 3/4 cup of blackberries or blueberries, 1 cup of cubed cantaloupe, 1 1/4 cup of whole strawberries, 12 fresh cherries, 1/2 cup of chopped mango, 17 grapes or 3/4 cup of freshly cut pineapple. Carb-Cycling Meal Plan Hello Boot Campers, Here is a carb-cycling meal plan that we created for the program. When you eat a cantaloupe, you can enjoy the entire melon without worrying about consuming excess calories because one medium-size melon contains only 188 calories, according to the U. A serving of strawberries can provide 3. Learn how many calories in Tuscan Style Cantaloupe. I'm allowed 30 grams of carbs for my snacks. are very high in carbohydrates. Who’s looking for a healthy dessert to bring to a summer BBQ?? This Watermelon Cantaloupe Berry Mint salad would be your best choice! And who doesn’t love fruit anyway? Not many would say no. Fruit is a great source of vitamins, minerals and fiber. Cabbage 1/12 med. Grill, covered, for about 4 minutes, turning once. 7g Total FV 12. Cantaloupes are packed with vitamins A and C. 8g fiber, and 27. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Roast Beef and Swiss on Rye. There are 60 calories in 1 cup of balls of Cantaloupe. Be sure to thoroughly clean the outside rind of the cantaloupe to avoid any contamination. 25 cup, halves or slices) 28 calories of Cantaloupe, (0. Total Carbs: 1 cup, 14. Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 small wedge. Special equipment: blender. The cantaloupe, rockmelon (Australia), sweet melon, or spanspek (South Africa) is a melon that is a variety of the muskmelon (Cucumis melo) species from the Cucurbitaceae family. Calories in Food. Health Benefits of Cantaloupe Cantaloupes have high content of polyphenol antioxidants which enhance the immune function and cardiovascular system. In addition, for fruit with medium size also contains 5g of fiber and 4. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 3 grams, which is significantly less. Cantaloupe tastes great on its own but goes well with cottage cheese. One cup of mashed bananas has 51. News & Information on healthy diet & nutrition for wellness and prevention of disease, for seniors and caregivers. or 1 cup 110 Kellogg's Frosted Flakes, 1 oz. 1 cup cubed cantaloupe (430 milligrams) 1 cup chopped tomatoes (430 milligrams) 1 medium banana (420 milligrams) 1 cup raw carrot slices (390 milligrams) 1 cup low-fat milk (350 to 380 milligrams) ½ cup cooked lentils (365 milligrams) 1 cup cooked quinoa (320 milligrams) The addition of potassium on the Nutrition Facts label should make it. You should concentrate on the brightly colored fruits and vegetables including legumes. 4 g Niacin 0. Puree until smooth. Complete the recipe as directed. Slice a thin piece of rind off both ends of cantaloupe so that it can stand upright. Cantaloupes contain about 8 percent carbohydrate. Do you own a muddler? May I please borrow it??? Or should I just buy my own, so I can make more yummy herb infused drinks for summertime sippin’ like this rum laced Cantaloupe Mojito, or a refreshing Cantaloupe Mint Sparkler? Both these drinks were inspired by sweet juicy cantaloupe ripening on my. Complete the recipe as directed. Instead, snack on low-carb veggies or fruits, a slice of cheddar cheese (0. One-half cup of diced. The first column contains fruits which are less than 25 calories per fruit. 6 grams Net carbs: 12. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Calories per serving of Cantaloupe Crush 34 calories of Peaches, canned, (0. Bring to a cook out. These vegetables can be a fourth meal, or you can offer them as dessert after your piglet finishes its Mini-Starter. I added 1/2 cup of low-fat yogurt and some blueberries. There are 155 calories in 1 cup of Cantaloupe Nectar. Conversion of cup, cubes amounts of MELONS,CANTALOUPE,RAW into g, gram measuring units. For example, cantaloupe’s orange flesh carries a lot of carotenoids, which are a precursor to vitamin A. 2-4 tbsp gelatin (optional) (I am not talking about J-E-L-L-O gelatin, I am suggesting Great Lakes Gelatin, a quality gelatin from a grass fed source) See the remaining post after this recipe to learn a little more about gelatin. Get all Tuscan Style Cantaloupe nutritional information - Tuscan Style Cantaloupe calories, protein, fat, carbs and more. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Cubed Cantaloupe (Cut Melons - Freshdirect). 0 grams carbs 0 grams fat 1. Check out the carb count on your favorite fruits, or use the handy chart below to help you make good fruit choices in your daily meal plans. Place a fine mesh strainer over a large bowl and strain cantaloupe puree using a spatula to work the mixture through until just left with the fiber in the strainer. Cantaloupe contains large amounts vitamin A in the form of beta-carotene, which gives it its orange color on the inside. 1/3 cup chickpeas. Go on, try one. Now 134g roughly equaly 1 cup,so 2 cups or 1 lb of cantaloupe has around 100-120 calories. Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your blood sugar and a glycemic index (GI) of less than 15. You should concentrate on the brightly colored fruits and vegetables including legumes. Cantaloupe might not get as much love as other fruits, but summer is a prime time to add this melon to your diet. Contains such a high level of vitamin A that it can be used to prevent lung damage in smokers. Allergen information posted is for parent and student information. There are 60 calories in 1 cup of balls of Cantaloupe Melons. Just 200 grams of cantaloupe exceeds your daily vitamin C requirements. Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke. Cantaloupe is a good source of nutrient so they can provide a wide range of health benefit. Blueberries have the highest amount of carbs out of all the most commonly consumed berries, totaling at 17. 5g of carbs. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe. There are 54 calories in 1 cup of cubed Cantaloupe Melons. 3495 g 1 pound = 453. The number of calories in a cup of mixed fruit depends on whether you're eating fresh or canned fruit as well as exactly which fruits are included in the mix. Add to cantaloupe mixture, stirring well. 4 grams and sugar content is 12. Atkins welcomes you to try our delicious Oatmeal with Cantaloupe and Turkey Sausage recipe for a low carb lifestyle. , simple sugars). Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges). Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25. Fruit canned in heavy syrup can have up to twice as many calories and twice as much sugar as fruit canned in lite syrup or 100% fruit juice. Cantaloupe Nutrition Information 1 RESULT: Cantaloupe Fruits and Fruit Juices (1) Can't find it? Enter your own food Set category preferences. 5 grams carbs. For example, cantaloupe’s orange flesh carries a lot of carotenoids, which are a precursor to vitamin A. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Note: This is a user-entered food item and may not be accurate. Calories 34. Technically, the blackberry is a drupelet, or a cluster of fruits, like a bunch of grapes, and the seed inside each drupelet contributes to the berry’s nutrient value. Ingredients: This product contains golden pineapple, water, sugar, citric acid, ascorbic acid, sodium benzoate and potassium sorbate (preservatives). To whip up this banana cantaloupe ice cream with pistachio, I froze banana and cantaloupe overnight in a zip-top bag overnight. #2 is STRAWBERRIES! They contain 4g of carbs in a 50-gram portion. 4-H +Me = Health: Cutting Fresh Fruit: Butternut Squash, Cantaloupe, and Watermelon. Before looking over the benefits they possess, let's look over their nutritional value which says more about any food. Because most energy from fruit comes from carbohydrates we have also listed the calorie content for an average piece. Great Source of Protein. You want virtually no green on the outside of the cantaloupe. * Percent Daily Values are based on a 2,000 calorie diet. Dried Apricots (6 halves) and Nuts (1/4 cup) Diet Soda (12 ounces) LUNCH. Note: if you don't have quite 1 lbs. 2 tablespoons chopped fresh mint. , simple sugars). There are 60 calories in 1 cup of balls of Cantaloupe Melons. ALL ABOUT MELONS Nutrition Facts ALL ABOUT MELONS Serving Size: 1/2 cup cantaloupe, cubed (80g) Calories 27 Calories from Fat 1. Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke. If you have a half cup of the berries, the nutrition facts for this smaller serving are 31 calories, 6. This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from. ¼ cup lemon juice. Cantaloupe has high water content and is low in saturated fat, sodium, cholesterol, and calories. Carbs in Cantaloupe The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate. Show off summer's bounty with this unique soup. Step 3, Beat 1 cup white sugar and oil together in a bowl with an electric mixer until smooth. Cantaloupe and Cucumber Salad 1/2 cup plain low-fat yogurt. 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10. Place cantaloupe and 1 cup of water in a blender and puree until smooth. Carb - Protein - Fat Ratio This pie chart shows the ratio of carbs to fat to protein in this food or drink. 1 medium cantaloupe 20–30 fresh mint leaves 1/2 cup light corn syrup 2 tablespoons rice vinegar 1/2 teaspoon vanilla extract Steps. Muskmelon Health Benefits. An excellent source of vitamin A and vitamin C, a very good source of potassium, dietary fiber, vitamin B3 (niacin), vitamin B6 and folate. Serve chilled. Take a look at Half A Cantaloupe related products and other millions of foods. Our mission is to make the low carb lifestyle easy, fun, and delicious, and empower our millions of members to achieve their wellness goals. 5 cm dia) 1 medium melon (about 13 cm dia) 1 large melon (about 17 cm dia). Carbohydrates are a source of energy for your body. So, if a person with a 2000 calorie diet, this is equivalent to consuming 225-325 grams of carbohydrate/day. Lunch (at least one hour after Fiber Sweep): Vanilla Fresh shake blended with 1¼ cup filtered water. Because most energy from fruit comes from carbohydrates we have also listed the calorie content for an average piece. Avocados are high in monosaturated fat, which actually. These vegetables can be a fourth meal, or you can offer them as dessert after your piglet finishes its Mini-Starter. Add 1 cup coconut cream, such as Coco Lopez, to the Sweet cream Base in step 2. or 1 cup 110 Kellogg's Frosted Flakes, 1 oz. One cup of diced cantaloupe contains only 53 calories. But we would say either melon is a wonderful choice as both are low in calories and are power-packed with vitamins, minerals, and antioxidants. For a food that is neither meat or dairy-based, the seeds of the cantaloupe provide an extraordinary source of plant-based protein, a whopping 21%. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Cantaloupe Nutrition If you are health conscious and are trying to lose weight then the cantaloupe melon must be a priority on your menu! Known by various names like mushmelon, muskmelon, rockmelon or simply melon, the cantaloupe is the most popular variety of melons from cucumber family. Pour into tall glass to serve. Cut the top and bottom off of the cantaloupe. Thanks to their high water content (90%!) melons are exceptionally low in calories.